Training tips for occlusion training

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Occlusion training is also known as blood flow restriction training and can be a useful tool in our fitness workouts. This type of training can be good for those recovering from injuries or who have physical limitations that interfere with building muscle. It would be wise to first check with a competent doctor to find out if this type of training is right for us before starting.

The goal of this workout is to build strength by reducing blood flow to the areas we are working on. A soft band is placed around the limb and the pressure is increased during training. There are several training methods using this technique. This type of training can be used while walking or cycling to improve endurance and muscle strength. It is best to work with a trained professional when beginning this style of training.

Here are some bite bands to help you with this training technique.





This training method can provide increased strength and aid in muscle recovery. With proper training guidance, occlusion methods can be a helpful part of our training.

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Evelyn C. Tobin