The Most Effective Bodybuilding Secrets, According To A Celebrity Trainer – Eat This Not That

When you hear the term “strength training”, several images come to mind. Maybe you imagine someone lifting weights in a gym. Maybe you imagine yourself doing push-ups. Whatever the exercise, one thing is certain: strength training goes beyond building physical muscle. So today we’re going to be discussing super effective strength training secrets that should be on your radar.

“Strength training basically mirrors what we try to do for a living,” said celebrity fitness trainer Ron “Boss” Everline. Eat this, not that! in an exclusive interview. “…I think strength training helps you understand that every day you’re trying to get better. You’re trying to get stronger.”

Everline, whose client list includes celebrities like Kevin Hart and P. Diddy, founded her fitness company, Just Train Productions, in 2009. With 1.1 million Instagram followers, Everline strives to highlight the importance of building mental toughness, as her Instagram bio reinforces. , which currently reads, “Just Train the Mind • The Body Will Follow.”

Read on to find out Everline’s take on the importance of strength training and how you can get the most out of your workout. And for more, check out The 6 Best Exercises for Strong, Toned Arms in 2022, According to the Trainer.


While power cleans and deadlifts are some of Everline’s go-to strength exercises, he stresses the importance of two things: keeping the movement simple and leveraging what’s available to you. For example, while deadlifts are usually performed with a dumbbell, if you don’t have access to one, the exercise can still be performed with dumbbells, resistance bands, a kettlebell, or any other additional weight load. .

“Getting to wherever you are is the most important thing we’re trying to get the world to do,” says Everline. “…Don’t complicate it. If you’re doing lunges, if you’re doing overhead squats, if you’re able to do step-ups with a chair without weights, what we want to do is build the strength of the mind, not just the body.”

Related: The 5 Best Bodybuilding Exercises To Burn Fat Fast, According To The Trainer

man doing the plank

Among the key elements of strength training is building your core, which Everline says is more than just achieving a visible six-pack.

“To me, the core is the foundation of all movement. The core is the foundation of your life,” he says. “For me, I bring fitness, wellness and movement to every element of my life.”

To strengthen the core, Everline recommends exercises that work both abdominal and back muscles. These include Entry and Exit, Supermans, and the Classic Board. “I love working on a board. It’s very simple. You can do it anywhere,” he says. “You can do it in the living room, the bathroom, the kitchen, on the plane.”

For Everline, core work helps bridge the gap between exercise and life because of her reliance on maintaining a healthy mindset. Specifically, working those muscles requires you to stay true to your “core” principles and motivations, he says.

Another essential lifestyle element that Everline calls for is healthy eating. As part of his commitment to helping people change the narrative of their normal diet, the celebrity trainer has even partnered with plant-based snack company Outstanding Foods.

Related: 3 Best Bodybuilding Exercises For Fast Weight Loss, According To Trainer

ron boss everline
Tom Cooper / Stringer

Whether you’re doing strength training or cardio exercise, to be successful, Everline emphasizes two elements of mindset: consistency and discipline.

Along with practicing standard healthy habits, he suggests having “accountability partners” who can make sure you’re on track to reach your goals. It should be someone who practices a “consistency life” or someone you look up to, he says.

Another way to hold yourself accountable is to write down achievable and realistic goals and put that piece of paper in places you’re likely to refer to frequently. It can be on your rear view mirror, in your car or as your phone wallpaper.

Above all, Everline emphasizes the importance of not comparing yourself to others on your training journey. “Don’t let someone else stress you out about where they are. It’s about where you are,” he says.

man doing lunges with dumbbells

For more mind and body insights, be sure to check out the 10 Minute Strength Workout for Busy Days and Best Results and 3 Cardio Exercise Tricks to Lose Weight Faster Every Next Step .

Evelyn C. Tobin